In this article, I will tell you the top 10 health benefits of garlic. If you’re wanting to make positive changes to your health and lifestyle, it can be difficult to know where to start. It can be so much effort trying to follow some crazy diet or trying to go to the gym every day. There are so many great, natural ways you can make improvements to your health and lifestyle, and incorporating garlic into your diet or your day is one of those great little hacks.
This might sound odd, how can something you usually just add to your meals for a bit of flavor benefit our health? Well, there are many great ways and I will explain why garlic is so good for you.
Combats the Common Cold
I’m sure you’ve all been there, suffering from a blocked nose and having to bear the brunt of the horrible common cold.
Well, garlic has been proven to relieve the symptoms of a cold. One study showed a sample of people who took garlic every day only suffered an average of 2 days with the sickness, rather than the normal 5 days. Another study found that if people take garlic supplements every single day then it can reduce the reported cases of the common cold by 63%. What more proof could you need?
Helps prevent Alzheimer’s
Today’s society has an aging population and horrible conditions such as Alzheimer’s and dementia are on the rise with there being an all-time high of reported cases. Alzheimer’s is caused by oxidative stress causing damage to specific brain cells. Garlic, however, has antioxidant properties which allow it to protect the body and help it to fight off oxidative damage. Therefore, it helps to stop the cells from being damaged and therefore prevents Alzheimer’s disease. Amazing, right!
Improves Athletic Performance
Most of you are probably aware of all the scandals involving athletes taking different types of substances as an attempt to be faster, or perform better in competitions and other athletic performances. Well, garlic was one of the earliest substances that were used for this (although it was in no way frowned upon or illegal).
It increases an individual’s working capacity and one study showed that garlic gave a sample of people a 12% reduction in peak heart rate whilst exercising, which means they can keep working at a higher intensity for a longer period. The main way garlic is thought to work in this scenario is that it helps to reduce exercise-induced fatigue, meaning that athletes can keep going for longer.
Splinters can be so annoying! I’m sure we’ve all been there when we pick something up and get that rude sharp realization that we have just got a splinter. Well, a very simple quick, and easy remedy for this is to apply some garlic directly to the splinter. There is, however, a very specific way you need to do this. You need to cut garlic clove and tape it to your splinter, then sleep with it like that overnight. It might sound slightly bizarre but trust me it works.
Improves bone health
Another great, although maybe slightly random, health benefit that garlic can bring us is that it can improve our bone health. It does this by increasing the levels of estrogen in our body, and so, in turn, helps to minimize bone loss and promote bone growth and strength. It is especially good for helping people with osteoarthritis deal with their condition. This increase in estrogen that garlic brings means that it is also great for anyone women in particular, who may be slightly deficient in the hormone.
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Lowers Cholesterol levels
A great way in which garlic can benefit our health is that it lowers your cholesterol levels. Studies have shown that people who take garlic supplements had their level of low-density-lipoprotein reduced by up to 15%. This is an extremely positive thing, as cholesterol can build up around our heart and arteries and increase the risk of us getting heart disease.
Cancer is such a cruel condition that thousands suffer. There is still so much research that needs to be done to try and find a cure or better treatment for the disease. One little way, however, that you can help to lower your risk of getting cancer, is to have garlic. You might be shocked to discover this, but garlic really can help to prevent cancer. It works by slowing down the growth of tumour cells and helping to manage cell division and stop it from getting out of control. It is especially good for preventing cancers such as stomach and prostate cancer.
Do you need many more reasons to have a bit of garlic every day?
Improves our Skin and Hair
I’m sure many of us wish we could find the perfect way to beat the effects of aging especially when it comes to how it impacts our skin and hair. As we get older collagen in our skin breaks down and causes our skin to lose elasticity and we gain wrinkles. Our hair can also start to thin and may even begin to fall out. Well, garlic can help with both of these things. Garlic can help to protect and maintain the collagen in your skin to prevent it from breaking down.
It is also antifungal and antibacterial, so it can also help to protect our skin against nasty fungal infections and eczema. Now for hair, if you massage garlic into your scalp then it has been proven to help thicken your hair and prevent hair loss. Who doesn’t want longer, flowing locks!
Protects our Heart
Having some garlic daily can be extremely beneficial to our heart.
It helps to lower people’s risk of contracting very serious cardiovascular diseases as it helps to regulate and lower our blood pressure and blood sugar level. You do, however, need to make sure you are having fairly high doses of garlic every day for it to have this effect.
Increases your life expectancy
Due to the amazing benefits mentioned in this video that garlic has on our health, especially the positive effect it has on our blood pressure, garlic can make us live longer and have a longer life expectancy.
Furthermore, garlic has great anti-infectious properties that allow it to fight off certain diseases and illnesses that especially when contracted by someone slightly older can be deadly or extremely harmful to an individual. So, there you have the top 10 health benefits of garlic. It is a surprising little gem that can bring you so many positive changes.
The best way to take it is to have two cloves of garlic every morning with a glass of warm water that way you know you are getting a good amount. Taking it in the morning will help you to ensure you remember to take it every day and that it becomes part of your daily routine.
It is also a good idea to try and incorporate it into your meals as that way you know you are getting a bit extra every day and it also helps make your food extra yummy. Do you know any other garlic-related facts we may miss or glossed-over? Let us know in the comment section below.