Are you more of a coffee lover, or a tea lover? It’s a simple question. For most people, it’s one or the other. I mean, I’ve dabbled in both, but that’s me. I get it, coffees great for those early morning drives. But did you know tea has so many more benefits? Let’s talk about the 9 Benefits of drinking tea over coffee. Does tea hydrate you better? Does it give you more energy? Is it just simply easier to make? Did you know that tea can actually reduce the risk of cancer? I’ll talk about all that and a lot more … let’s get started.
9 Amazing benefits of drinking tea over coffee
Reduces Cancer Risk
There are so many types of teas that I’m going to narrow them down to black and green for this discussion. Tea can lower the risk of cancer in the long run. It’s a fact that coffee contains antioxidants. But you usually put sugar and cream in it, which reduces its health benefits. The polyphenols found in black tea are believed to kill cancer cells. Studies show that tea regulates the growth of cancer cells and stops the development of new cells.
Black tea has also been shown to reduce the growth of breast tumors. So if you have a history of cancer in your family, it might be a good idea to start drinking more teas. What’s your favorite kind of tea? Have you ever experienced a boost in health from your favorite tea? Sound off in the comment section and start a conversation with me.
It’s Pretty Easy To Make
For those of you who pride yourself on your tea-making abilities, I hate to burst your bubble, but it’s not all that impressive.
Don’t get me wrong, I’m sure your cup is spectacular. But let’s be real here. The tea is very easy to prepare. All you need is hot water and a teabag. You need a machine to make coffee. That is quite a task. Unless you want instant coffee. Then of course it’s easier. But let’s face it, in a world of delicious gourmet brews, who’s going to settle for coffee out of a kettle? With tea, it’s just so simple. Even if you don’t have a kettle, you can boil it over the stove. From there, you pour your water into a cup and throw in the teabag of your choice.
Tea Has More Antioxidants
When you drink black tea, you get lots of flavonoids. These are antioxidants made from natural ingredients. It is found not only in tea but also in fruits, vegetables, flowers, and wine.
Even though black coffee contains a fair amount of antioxidants, you are likely to get more from your tea. Flavonoids have a ton of great benefits. When you drink tea, the antioxidants will go to war with free radicals. This decreases cell damage and reduces your risk of getting a chronic disease. The antioxidants can also make your heart healthier. But more on that in a bit. Whatever the benefits, the antioxidants will have you feeling great. This leads me to my next point.
Boosts Your Energy
With fatigue in our daily lives, it can be said that we all need a good start.
Well, tea can provide that in a way that coffee can’t. Most teas have a moderate amount of caffeine compared to coffee. The average adult is recommended no more than 400 mg of caffeine a day. The average 8 oz brewed coffee holds 96 mg of caffeine, while black tea holds 47. This is just enough to give you that quick boost of energy you need to get things done in the morning. Another big difference between tea and coffee’s caffeine is that when you’re coming down from a coffee buzz, you really come down. Coffee can make you super depressed. So if you’re looking for something that will help you survive the workday, make tea your go-to.
Helps You Lose Weight
If you’re looking to shed some decent pounds, tea can do it for you. Drinking coffee just isn’t the same. I mean there’s evidence to show that a diet of black coffee can make a difference on the scale. But when it comes to green tea, there’s little comparison. Green tea feeds the good bacteria in your gut.
This works to improve your digestive system. As a result, you’re going to lose weight quicker. The state of your gut bacteria plays a really important role in your health. There are bacteria that are good for your gut, and bacteria that aren’t. The polyphenols from black tea also promote healthy gut bacteria. This makes a huge difference when fighting various diseases as well as obesity. Tea will also give your metabolism a jump. So if you’re looking to get in better shape, drink more tea.
Also read 11 Best Foods to Eat to Lose Weight
Now back to our discussion on the Benefits of Drinking Tea Over Coffee.
Good For Your Teeth
I mean, is it even a contest? Drinking too much sugary coffee makes for one awkward visit to the dentist’s chair.
It makes your teeth look rotted and discolored. Talk about ammo for health professionals. On the other hand, drinking a moderate amount of tea will have your teeth looking a lot better. Both black and green tea has fluoride. This is a mineral that stops tooth decay by repairing your enamel. Tea will also prevent cavities from developing. This is done by controlling your bacteria and reducing acid in your mouth.
Boosts Your Heart
Remember when we talked about flavonoids? Well, these antioxidants will boost your heart health. Consuming tea on a regular basis is said to reduce the risk of heart disease. This includes lowering your blood pressure and your cholesterol. One study from 2012 focused on patients who drank black tea every day for 12 weeks straight. By the end, their blood sugar, triglyceride, and cholesterol levels had decreased dramatically. This leads to a much happier heart. I mean coffee’s antioxidants can lower your risk of disease, but it needs to be consumed black in order to get the full benefits.
Tea’s just better in this area. Not convinced? Here’s another study that might convince you to drink more tea. Apparently, three cups of black tea each day lowers your chances of getting heart disease. So if heart disease runs in your family, or you’re just concerned about your overall health, drink some more tea.
While coffee can help you wake up in the morning, it’s not exactly associated with stress relief. Too many coffees can have you bouncing off the wall. This will increase your anxiety. Especially if you’re the worrisome type. Now there’s some evidence that caffeine may help to reduce stress, but coffee shouldn’t be your first choice.
Tea on the other hand is a tasty choice for when you’re feeling on edge. Research shows that tea can reduce your level of cortisol. This is also known as the stress hormone. This is exactly what you need during a fast paced work week. Tea also works well during the holiday seasons, when people are really stressed out. Tea has other mental health benefits as well. It’s been said that drinking 100 mL each day can lower your risk of developing depression. It may even stop you from getting dementia. So if you want something that makes you feel better mentally, I would choose tea over coffee any day.
Tea Keeps You Hydrated
If it’s a scorching hot summer day, you want something that quenches your thirst and keeps your fluids going. When it comes to hot beverages, tea is your best bet. Tea on a hot day? Who’s going to go for that? Well, tea can keep you hydrated, so it does make sense. While coffee can also do this, you’re more likely to stay hydrated with tea.
It has more H2O. It will replace fluids you’ve lost during the day through sweat. But there’s a catch to this. You don’t want to have caffeinated tea. Too much caffeine will have the opposite effect. While you will have a boost in energy in the beginning, you’ll become dehydrated. In the case of hydration, you want herbal tea instead. These are generally caffeine-free and don’t have any dehydrating effects. And the beauty of it is that there are so many herbal teas to choose from. I’m talking about anything from chamomile to peppermint, to rosehip. They’re made from the leaves, stems, flowers, and roots of plants.
Do you already drink more tea than coffee? Yup, tea sure does a lot of great things. Let us know in the comments below!