Success of the fitness camp or fitness boot camps has two major factors. First is effectiveness of the camp and secondly specialized training of trained people. Earlier people use to rely on the home base exercise and diet plan for fitness but today people recognize the importance of right schedule and diet plan for a particular physical objective. Different age groups may have different reasons behind joining fitness boot camp. Early age people join fitness camp to attain physical strength and good body shape while old people aim to reduce joint pain and other age generated problems.
Organizations now feel the importance of health retreat of the employees and arrange regular fitness holiday for them. Fitness holidays are normally short period and specialized fitness boot camps specially designed for the health retreat of the employees. Actually word Fitness boot camp comes from boot camps. Boot camps are routine camps organized for the military people. Most of the trainers in the fitness camp are retired military professional making the name fitness boot camp.
Often people ask about the need of fitness camp for health retreats as exercises can be done at the home itself. Who have been in any fitness camp can answer this question very easily as they know that what exactly makes fitness boot camp ideal for health retreats. Different people may have different point of views but one thing that is likely to be common is the effectiveness of such camps.
Following can be considered the advantages of joining any fitness camp over the regular home exercise.
Regularity – At home people don’t feel the need of exercise after two or three days as they feel tired of same routine and feel alone also. While In any fitness camp level of regularity and motivation is quite high because of the group activity.
Specialized attention – People may have different health retreat objectives for an example obese people like to reduce some weight and girls often like to get good body shape. While exercising at home you may not get the desired out put as the exercise done by you is not suitable for your health retreat purpose. While In any fitness camp specialized attention of trained people solve this problem completely.
Motivation level – It has been observed that people loose their motivation for their health retreat purpose as they keep on same exercise pattern and diet chart over the time but in fitness boot camps people are highly motivated as they get enough variation in exercise chart and diet plan.
Team Sprit – Aloneness is the biggest enemy of the people following any health routine as soon they feel alone they loose motivation and discontinue their routine while fitness boot camp not only provides team for regular workout but also enhance the team work capacity of the employees.
Apart from that fitness holiday is one such concept which provides not only health retreat but sounds interesting, some thing different and value adding to the employees. Before joining any fitness camp be very sure what is the purpose of your joining because not all the boot camps are meant for the same purposes but objective of different fitness camps can be different. Take counseling session with the administrator or the trainer of any fitness camp for proper understanding of physical goals and the duration it might take to achieve that particular fitness goal.